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Let’s face it, we are in an exciting digital age where just about anyone with [...]
As most performance athletes, power lifters and crossfitters know, diet is one of the most [...]
The Concurrent Training Effect Blog #4 The first three blogs of this series provided a [...]
To read the first two installments please see the ALN blog page here: https://atlargenutrition.com/blog/ The [...]
This 2nd edition of The Concurrent Training Effect blog is going to focus on the [...]
Joan Rivers used to say, “Can we talk?” So, can we talk? I want to [...]
I will go on the operating assumption anyone reading this blog has heard of CrossFit. [...]
Most people reading this have one or more social media accounts and will be bombarded [...]
1) You need to foam roll, stretch, and God knows what else to warm-up prior [...]
For the past couple of years the amount of time I can commit to training [...]
#Team ALN – AtLarge Nutrition female powerlifter extraordinaire Anna Khudayarov competed this past weekend in [...]
The holidays can be a trying time for those of us that are serious about [...]
