Tag Archives: women

#TeamALN athlete Anna Khudayarov at the WRPF Pro World Championships

#Team ALN – AtLarge Nutrition female powerlifter extraordinaire Anna Khudayarov competed this past weekend in Russia at the WRPF Pro World Championships. She had the highest women’s total of the meet with the following lifts (raw with knees wraps): Squat – 484 lbs Bench – 281 lbs Deadlift – 501 lbs

Strength Training for Athletics – What You Don’t Know CAN Hurt Your Training

Strength training for athletics has transformed from a taboo practice 50 plus years ago to the norm today. It is so pervasive even pre to early teenage athletics include it in their regimens. The evolution of strength training methodology for performance enhancement has been haphazard at best. The methods of Olympic lifting, bodybuilding, and powerlifting […]


This is officially my first blog and I’m excited to share this new experience with AtLarge’s customers and fans! First, let me tell you a little bit about me. I began competing in powerlifting 3 years ago (yea, still an amateur) with my best competition lifts being a 295 squat, 180 bench, and 305 deadlift. […]