Tag Archives: quads

Shock Your Legs!

Time to grow some legs – already got them..? Time to make them even better. This program will shock your entire lower body into growth very quickly. Be warned, it isn’t easy and at times you may feel the urge to quit – don’t do it! If there are two things that stop guys or […]

Killer Quads by Julia Ladewski

Killer Quads By Julia Ladewski Over the past two years, I’ve dedicated a lot of time to growing my quads. My powerlifting training history had made me very strong, but decidedly lacking in the hypertrophy department. For the past two years I have spent a great deal of time practicing exercises and exercise combinations which […]

Bigger Legs in 30 Days

Size is a one of the main goals of bodybuilding, but myofibrillar hypertophy (an increase in the size of the contractile myofibrils – that which mechanically makes your muscles contract) can also benefit the powerlifter, weightlifter, or other strength athlete not necessarily relegated to a weight class.  The reason is because demonstrable strength is both […]