Tag Archives: progressive mechanical loading

PML for Optimized Injury Prevention & Repair by Chris Mason

Progressive Mechanical Loading for Injury Rehabilitation/Prevention by Chris Mason Progressive Mechanical Loading (PML) is a term I have coined to describe what I have found to be the most effective injury rehabilitation/prevention method in my nearly 30 years in the iron game.  PML is deceptively simple, but as Occam’s razor suggests, the most effective solutions […]