Tag Archives: max

Hypertrophy Specific Training CAN Have a Direct Effect on Maximal Strength

Hypertrophy Specific Training CAN Have a Direct Effect on Maximal Strength by Chris Mason On my drive home this evening my mind wandered as it often does.  During the process I came to what should be an obvious, but was instead a bit of an epiphany, at least at the conscious level, conclusion about hypertrophy […]