Tag Archives: bodybuilding

STRENGTH TRAINING ON A LIMITED SCHEDULE

For the past couple of years the amount of time I can commit to training has been severely curtailed. My business life literally runs from about 8:15 A.M. to 9 P.M. (or later) six days per week. I have thus been relegated to primarily training on Wednesday evenings and Sunday mornings (I will sometimes get […]

Hypertrophy Specific Training CAN Have a Direct Effect on Maximal Strength

Hypertrophy Specific Training CAN Have a Direct Effect on Maximal Strength by Chris Mason On my drive home this evening my mind wandered as it often does.  During the process I came to what should be an obvious, but was instead a bit of an epiphany, at least at the conscious level, conclusion about hypertrophy […]

Intensity vs. Volume for Hypertrophy (includes a 4 day split routine)

Intensity vs. Volume for Hypertrophy (includes a 4 day split routine) by Chris Mason My last article addressed how to get bigger legs in 30 days using a form of double pre-exhaustion with a very high intensity of effort and low volume.  I addressed how hypertrophy can benefit strength athletes from bodybuilders to weightlifters with […]