This 2nd edition of The Concurrent Training Effect blog is going to focus on the molecular underpinnings of skeletal muscular hypertrophy. Understanding the driving force behind the molecular response to strength training can provide us insight into why concurrent strength and endurance training can negatively affect muscular hypertrophy and strength. In addition, a better understanding […]
I will go on the operating assumption anyone reading this blog has heard of CrossFit. The term is pervasive in today’s fitness culture and has even begun to be used in general popular culture. In addition to CrossFit, there is another term that has worked its way into the collective fitness consciousness and that is […]
POST-WORKOUT NUTRITION – KEEPING IT 100 Let’s talk about nutrition and supplementation as it relates to performance enhancement, but for a real change of pace let’s keep it 100. Yes, I went there and used that term. What of it? 😉 Supplement company owners and their proxy shills have written a LOT of information over […]
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Question: Chris, how do you alter your training immediately following a competition? The competition that you have just completed and the time of year largely dictate the recovery process afterwards. By the way, and to digress from the question for a moment, if you are serious about being competitive in CrossFit it’s a good idea […]
WWW.ATLARGENUTRITION.COM For years our customers have been asking if we planned to offer an artificial sweetener free version of our wildly popular Nitrean series. The answer has always been no, but that answer just changed! As many of you know we have recently begun manufacturing our own products for the first time in our 12 […]
Time to grow some legs – already got them..? Time to make them even better. This program will shock your entire lower body into growth very quickly. Be warned, it isn’t easy and at times you may feel the urge to quit – don’t do it! If there are two things that stop guys or […]
Intensity vs. Volume for Hypertrophy (includes a 4 day split routine) by Chris Mason My last article addressed how to get bigger legs in 30 days using a form of double pre-exhaustion with a very high intensity of effort and low volume. I addressed how hypertrophy can benefit strength athletes from bodybuilders to weightlifters with […]
Killer Quads By Julia Ladewski Over the past two years, I’ve dedicated a lot of time to growing my quads. My powerlifting training history had made me very strong, but decidedly lacking in the hypertrophy department. For the past two years I have spent a great deal of time practicing exercises and exercise combinations which […]