Category Archives: Training Programs

Shock Your Legs!

Time to grow some legs – already got them..? Time to make them even better. This program will shock your entire lower body into growth very quickly. Be warned, it isn’t easy and at times you may feel the urge to quit – don’t do it! If there are two things that stop guys or […]

Four Laws of Training and Growing: The Perfect Hypertrophy Plan

The Pursuit of Hugeness There’s a lot of talk online these days about all the ways to get thick: HIT training, body-part splits, full-body training, push/pull programs, compound movements only, biceps curls every hour for 12 hours… Doesn’t it get a bit overwhelming? If you’ve spent any time in a commercial gym, then I’m sure […]

Strongman Training for Maximum Hypertrophy

It’s obvious that strongman training is a great way to build mass, but this type of training is not commonly leveraged by bodybuilders or athletes looking for maximum hypertrophy. In fact, few programs exist that provide a comprehensive solution for those who are seeking a combination of aesthetic, power, volume, and speed work. The program […]

Up Your Bench Press 30lbs in 30 days!

Your reaction upon reading the title of this guide was one of disbelief and curiosity, wasn’t it?  I understand.  There are a lot of people making a lot of promises out there and very few of them pan out.  Your personal gym experience also influences your reaction to the title. You have not experienced such […]