Category Archives: Supplements

The low down on Glucosamine

Glucosamine is an aminomonosaccharide naturally occurring in the human body and is produced naturally in the body by chondrocytes in cartilage to help maintain and build healthy joint tissue. The main basic purpose of glucosamine is to create long chains called glycosaminoglycans (GAGs), which the joints and cartilage require for repair. The GAGs, formerly known […]

The Power Of Glutamine

Entering the 21st century we find research producing new and exciting discoveries in the fitness, health, nutrition and supplement fields. As strength-trainers who pay close attention to their bodies it is of up most importance that we make sure those bodies are finely-tuned machines. While proper nutrition serves to shed unsightly body fat and build […]

Vitamin C – The Facts

Vitamin C is responsible for more than 300 purposes in your body, everything from being the top anti-oxidant, producing collagen, keeping your immune system in top shape, curing some male infertility problems, lowering blood pressure and relieving stress. Vitamin C produces Collagen. Collagen is essentially the “adhesive” that holds your body together. It is the […]