Category Archives: Interviews

CrossFit Legend Chris Spealler Q&A 2nd Installment

Question: Chris, how do you alter your training immediately following a competition? The competition that you have just completed and the time of year largely dictate the recovery process afterwards. By the way, and to digress from the question for a moment, if you are serious about being competitive in CrossFit it’s a good idea […]

An Interview with Bench Press Specialist – Vincent Dizenzo

Vincent Dizenzo has been crushing big iron for over fifteen years.  Early in his strength career, he was a three-lift powerlifter, but two ruptured discs in his back caused him to reconsider his training focus, and he became a bench press specialist (which was ironically his weakest of the big three lifts originally).  Vincent has […]

One of CrossFit’s Finest – An Interview with Chris Spealler

CrossFit is fast becoming a household name.  CrossFit.com defines the modality as strength and conditioning program whose specialty is not specializing in any one form of fitness.  CrossFit creates an athlete who is proficient across the spectrum of physical expression with the idea being that real life situations demand this form of generalized conditioning.  As […]

Hypertrophy Cluster Training (HCT-12) – An Interview with Daniel Roberts

If you are a frequent reader of Wannabebig, you’ll know by now that we will be soon be releasing what we believe is THE best muscle building program out there – Hypertrophy Cluster Training (HCT-12) on Monday May 3rd, 2010. There will be no games and no B.S hype. No promises of advanced trainees gaining […]

Shelby Starnes – Recreational Bodybuilder to Competitive Bodybuilder

There inevitably comes a time in every lifter’s life when he decides to buy posing trunks, start tanning, shave all his body hair, and get shredded. Ok, maybe most lifters won’t enter the world of competitive bodybuilding, but everyone reading this site still wants the best information on how to get leaner and more muscular. I’m […]