Category Archives: hybrid athlete

The Concurrent Training Effect Blog #4

The Concurrent Training Effect Blog #4 The first three blogs of this series provided a basic understanding of the molecular underpinnings of the concurrent training effect (the blunting/elimination of the hypertrophy and strength response when both strength and endurance training are performed concurrently).  This edition is going to take that knowledge and use it to […]

The Concurrent Training Effect Blog #3

To read the first two installments please see the ALN blog page here: https://atlargenutrition.com/blog/ The Concurrent Training Effect Blog #3 As noted in our first installment, the concurrent training effect is a mitigation or cessation of the hypertrophy response to strength training when both strength and endurance training are performed concurrently.  Now that we understand […]