Category Archives: Bodybuilding

Top 5 YouTube Channels to Keep You Motivated

Let’s face it, we are in an exciting digital age where just about anyone with a camera and wifi can produce content for the masses. In this ever expanding virtual landscape, many platforms such as Instagram and YouTube have become very popular, especially in the health and fitness industry. With more and more people trying […]

The Concurrent Training Effect Blog #2

This 2nd edition of The Concurrent Training Effect blog is going to focus on the molecular underpinnings of skeletal muscular hypertrophy.  Understanding the driving force behind the molecular response to strength training can provide us insight into why concurrent strength and endurance training can negatively affect muscular hypertrophy and strength.  In addition, a better understanding […]

Nitrean Natural Has Launched!

WWW.ATLARGENUTRITION.COM For years our customers have been asking if we planned to offer an artificial sweetener free version of our wildly popular Nitrean series. The answer has always been no, but that answer just changed! As many of you know we have recently begun manufacturing our own products for the first time in our 12 […]

Shock Your Legs!

Time to grow some legs – already got them..? Time to make them even better. This program will shock your entire lower body into growth very quickly. Be warned, it isn’t easy and at times you may feel the urge to quit – don’t do it! If there are two things that stop guys or […]

Intensity vs. Volume for Hypertrophy (includes a 4 day split routine)

Intensity vs. Volume for Hypertrophy (includes a 4 day split routine) by Chris Mason My last article addressed how to get bigger legs in 30 days using a form of double pre-exhaustion with a very high intensity of effort and low volume. I addressed how hypertrophy can benefit strength athletes from bodybuilders to weightlifters with […]

Killer Quads by Julia Ladewski

Killer Quads By Julia Ladewski Over the past two years, I’ve dedicated a lot of time to growing my quads. My powerlifting training history had made me very strong, but decidedly lacking in the hypertrophy department. For the past two years I have spent a great deal of time practicing exercises and exercise combinations which […]

Bodybuilding Basics

Allen Cress is a competitive bodybuilder, has competed in powerlifting, and is a trainer who has enjoyed unparalleled success in his field. In this article Allen explains his unique and highly effective hypertrophy and symmetry promoting bodybuilding techniques. This article is a must read for anyone looking to change their physique for the better.

BodyBuilding Principles with Shelby Starnes Vol. 2 – Lean Gain Edition

Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds aren’t in your favor. That’s why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your training and dieting questions. You see, […]

Four Laws of Training and Growing: The Perfect Hypertrophy Plan

The Pursuit of Hugeness There’s a lot of talk online these days about all the ways to get thick: HIT training, body-part splits, full-body training, push/pull programs, compound movements only, biceps curls every hour for 12 hours… Doesn’t it get a bit overwhelming? If you’ve spent any time in a commercial gym, then I’m sure […]