What You Should Know About Intermittent Fasting

In fitness circles, the concept of intermittent fasting (IF) is catching like wildfire, and it’s no surprise as to why. There is some intriguing new published research showing that IF may offer a host of health and body composition benefits. Additionally, a small but growing group of IF experimenters are swearing by these relatively new fat-loss techniques, techniques that include skipping meals and sometimes going entire days without eating!

The Psychology of Strength: Incorporating Mental Toughness Training

In most cases the difference between success and failure is perseverance and the will to succeed. This state of mind is concisely captured in the term mental toughness. Jackson Yee’s Psychology of Strength: Incorporating Mental Toughness Training goes in-depth into how you can enhance your mental toughness and succeed not just in the gym, but in all walks of life.

Bodybuilding Basics

Allen Cress is a competitive bodybuilder, has competed in powerlifting, and is a trainer who has enjoyed unparalleled success in his field. In this article Allen explains his unique and highly effective hypertrophy and symmetry promoting bodybuilding techniques. This article is a must read for anyone looking to change their physique for the better.

Dysmorphia Training

In today’s era of hyperspecialization, most iron-game enthusiasts consider powerlifting and bodybuilding to be two very disparate training modalities. I constantly hear the cry of bodybuilders that they don’t care what they lift (‘Lifting heavy is dangerous!’, and ‘Why risk it?’) because all that matters is how they look. Alternatively, I hear powerlifters disparage the […]