The Power Of Glutamine

Entering the 21st century we find research producing new and exciting discoveries in the fitness, health, nutrition and supplement fields. As strength-trainers who pay close attention to their bodies it is of up most importance that we make sure those bodies are finely-tuned machines. While proper nutrition serves to shed unsightly body fat and build […]

Five of the Top Bodybuilding Myths Exploded

This article will debunk five of the top myths in bodybuilding. Bodybuilding is a sport/leisure activity that is riddled with misinformation. This is due, in part, to a lack of scientific participation. The vast majority of the information about bodybuilding is from presumed experts who know nothing about physiology and often take steroids. Steroid use […]

Vitamin C – The Facts

Vitamin C is responsible for more than 300 purposes in your body, everything from being the top anti-oxidant, producing collagen, keeping your immune system in top shape, curing some male infertility problems, lowering blood pressure and relieving stress. Vitamin C produces Collagen. Collagen is essentially the “adhesive” that holds your body together. It is the […]