Author Archives: Ryan Zielonka

What to do After the Diet – Avoid the Post Diet Binge

In the spring of 2006, I began my most successful dieting effort to date, and over the course of 12 weeks I would accomplish the impossible. Beyond the usual insanity accompanying a restricted carbohydrate intake, I was at the same time fighting the symptoms of an undiagnosed case of hypothyroidism that would go undetected until […]

Why You Should Be Skipping Breakfast: The Secrets of Intermittent Fasting

From fat to sickeningly anorexic and all points between, Martin Berkhan has occupied all parts of the physique spectrum. Today, he lives and breathes the life of a natural albeit non-competitive bodybuilder, a feat made all the more laudable provided his unrepentant fondness for cheesecake. He trains only two to three times in a given […]