Author Archives: Nick Tumminello

Fast-Track Your Muscle Growth: One-Minute Muscle Builders

In this article, I will show you a variety of simple-but-not-easy workout protocols, each guaranteed to inflate your muscles like a float at the Macy’s Day Parade!  Each of the workout protocols I’ve provided here take only one minute to complete, (hence the reason I’ve named them one-minute muscle builders). Just in case your spider […]

Lower Body Warm-Up – 10 Minutes to Better Performance!

In my last article, Upper Body Warm-Up, I provided you with battle-tested upper body warm-up concepts that ensure maximal performance both in the gym and in competition. In this article, I’m going to show you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques […]

Upper Body Warm-Up – 10 Minutes to Better Performance!

These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly apply it. Speaking around the country as a strength coach and educator, I’ve observed that most […]

Plank Progressions for Killer Abs

You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection, but have grown tired of endless crunches… Well there is one movement that has been proven effective in martial arts and athletics for years. Are you curious now? It is as simple as “planks”. […]