Author Archives: Mike Scialabba

WEAK: Five Lifting Problems Solved!

All too often, I get a new sob story from fellow gym rats complaining about the pain that they’re in. They claim they’re doing everything right: pressing before flies, static stretching between sets, jogging for five minutes on the treadmill before they hit the weights, drinking a liter of water during their workout…all the good […]

Four Laws of Training and Growing: The Perfect Hypertrophy Plan

The Pursuit of Hugeness There’s a lot of talk online these days about all the ways to get thick: HIT training, body-part splits, full-body training, push/pull programs, compound movements only, biceps curls every hour for 12 hours… Doesn’t it get a bit overwhelming? If you’ve spent any time in a commercial gym, then I’m sure […]