Author Archives: Mark Young

Unilateral Hypertrophy – Killing it One Leg at a Time: Part 2

In my previous article, I talked about the importance of single leg training and how it can reduce spinal compression, increase stabilizer activity, hit the glutes, tax the adductors, and hammer the core. Having absorbed all that, you should already be convinced that single leg training should be an integral part of your programming.  Nonetheless, […]