Author Archives: Dave Tate

Methods of Max Effort – Part 2

In part one of this series I covered the following; Multiple Exertion Method, Maximal Concentric Method, Maximal Isometric Method, and the Maximal Eccentrics Method. If I am doing my job then you have gained a little more insight into the Max Effort Method. It can be much more than “maxing out”. This article will cover […]