Author Archives: Daniel Roberts

Hypertrophy Cluster Training (HCT-12) – Key Principles to Growth

There’s a reason why the book Eat Less and Exercise More never made it to the top of the bestseller lists, yet “Lift Progressively Heavier Weights and Eat Consistently” is the mantra of every successful lifter. People do not like the simple reality about what it takes to improve their bodies. The depressing truth is […]

Hypertrophy Cluster Training (HCT-12) – Training Program

So you’ve read the Hypertrophy Cluster Training – Key Principles to Growth and you’ve have gotten this far. You understand what makes muscle grow and what makes a program successful. Here is HCT-12 Training Program. We will start at the beginning and leave no detail unexplained. WARM-UPS They can be boring. Mobility drills, treadmill or […]

Hypertrophy Cluster Training (HCT-12) – Nutritional Program

You should have by now read the Hypertrophy Cluster Training – Key Principles to Growth and the full details of the HCT-12 Training Program and you’re therefore ready for the nutritional program. The aim of any diet is to provide the necessary calories and macronutrients to support your goals. Determining the amounts is the tricky bit and […]

Hypertrophy Cluster Training (HCT-12) – FAQ

We’ve tried to make Hypertrophy Cluster Training as straight forward and as easy to understand as possible. However there are bound to be a few questions that crop up, so we have put together answers to some of the questions we anticipate will be asked. Many of these questions came from our test group who […]

Nutrient Timing – When Science and Marketing Collide

Whether you’re a bodybuilder, powerlifter, strongman or general strength athlete, there’s an established wisdom about eating and training which never fails – you need a high protein (roughly 1-2g/lb of lean bodyweight), nutrient-dense diet that meets the calorific needs of progressive overload training.  The best training methodologies and diets weren’t created in a lab; they […]