Author Archives: Chip Conrad

The Turkish Get Up

Any strength den off the beaten path knows about this move. Gyms that subscribe to strength and performance first, where Kettlebells and bumper plates are ubiquitous but searching for a machine of any sort would prove fruitless. Where iron trumps fluff and the ‘smoothie bar’ is a water cooler hiding in the corner, these gyms […]


If I were King for a day, I’d alleviate so many issues, fears and apprehensions about training by simply replacing the word ‘exercise’ with the word ‘movement.’ The squat, feared, revered and misunderstood, might then be seen as an essential part of life instead of some evil force that causes bad backs, bad knees and […]

10 Habits of Highly Effective Fitness Freaks

Freedom Scares You – Because it means responsibility – Jello Biafra Responsibility. We often busy ourselves with so much erroneous shuffling-about that we forget about the true responsibility of self. ‘Freedom’ is a very large banner being waved right now, but it starts from within. Instead of a giant blanket between ‘good’ and ‘evil,’ let’s […]

Short Topic: Functionally Correct Exercises

Traditional bodybuilding practices focus so much on parts and pieces, trying to work on muscles as isolated entities that magically grow only when picked on individually. There in lies an irony. This protocol backfires, since the muscles we usually try to pick on simply aren’t strong enough to move the weight we load them with, […]