Author Archives: atlarg5_bfitz

Strength Training for Athletics – What You Don’t Know CAN Hurt Your Training

Strength training for athletics has transformed from a taboo practice 50 plus years ago to the norm today. It is so pervasive even pre to early teenage athletics include it in their regimens. The evolution of strength training methodology for performance enhancement has been haphazard at best. The methods of Olympic lifting, bodybuilding, and powerlifting […]

RYAN CELLI COMPETING AT THE NPC NORTH AMERICANS THIS WEEKEND

AtLarge Nutrition athlete Ryan Celli is preparing for the bodybuilding pro qualifier, the NPC North American Championships this coming weekend. Ryan is a truly unique athlete in that he has also been a professional powerlifter and has held multiple records in the sport. Ryan will be competing as a middleweight in the Men’s Open, Masters […]

ted in Uncategorized | Leave a comment Optimal, Not Brutal: Conditioning for Fat Loss and Weight Class Management

Optimal, Not Brutal: Conditioning for Fat Loss and Weight Class Management By Julia Ladewski The off-season lifter usually takes one of two approaches: Eat so much that they get fat, bloated and completely out of shape Use that time to clean up their diet and drop some body fat No matter the general approach, one […]

YESSICA MARTINEZ NEW AGE STRONGWOMAN

This is officially my first blog and I’m excited to share this new experience with AtLarge’s customers and fans! First, let me tell you a little bit about me. I began competing in powerlifting 3 years ago (yea, still an amateur) with my best competition lifts being a 295 squat, 180 bench, and 305 deadlift. […]

NITREAN+ DUTCH CHOCOLATE? VANILLA AND OPTICEN+ CHOCOLATE ARE BACK!

We have come to a legal agreement with our former supplier of our award winning Nitrean+ Dutch chocolate, vanilla, and Opticen+ chocolate (our amazing post-workout shake). The agreement will have us receive WEEKLY shipments of the products thus preventing the pre-order delays we have been experiencing the past year or so. Long story short, we […]