Monthly Archives: March 2015

Sequence Your Training for Optimal Results

Sequence Your Training for Optimal Results by Chris Mason With the recent massive increase in the popularity of training multiple fitness components simultaneously (CrossFit being the driving force of this movement) the topic of exercise sequencing for optimal results has become particularly poignant. Physical fitness and performance are comprised of many different specific attributes. For […]

Sequence Your Training for Optimal Results

Sequence Your Training for Optimal Results by Chris Mason With the recent massive increase in the popularity of training multiple fitness components simultaneously the topic of exercise sequencing for optimal results has become particularly poignant. Physical fitness and performance are comprised of many different specific attributes. For example, strength has many forms all of which […]