Monthly Archives: September 2014

AESTHETICS AND THE STRENGH ATHLETE

The Aesthetic Lens for the Strength Athlete By Julia Ladewski Have you ever looked in the mirror and thought, “Man, my shoulders/arms/chest/legs could use a little size”? Have you ever taken a long, hard look at your programming and wondered why your bench/overhead press/squat/deadlift have stalled? As athletes of the strength game I think we’ve […]

AT LARGE NUTRITION ATHLETE WINS THE NPC MASTERS NATIONALS

On July 18 of this year former record holding powerlifter Ryan Celli won the middleweight division of the NPC Masters Nationals bodybuilding competition. Ryan was an absolute standout as a powerlifter at various times having both the best raw and equipped totals and or individual lifts.  What many don’t know is that he was a […]

Strength Training for Athletics – What You Don’t Know CAN Hurt Your Training

Strength training for athletics has transformed from a taboo practice 50 plus years ago to the norm today. It is so pervasive even pre to early teenage athletics include it in their regimens. The evolution of strength training methodology for performance enhancement has been haphazard at best. The methods of Olympic lifting, bodybuilding, and powerlifting […]

RYAN CELLI COMPETING AT THE NPC NORTH AMERICANS THIS WEEKEND

AtLarge Nutrition athlete Ryan Celli is preparing for the bodybuilding pro qualifier, the NPC North American Championships this coming weekend. Ryan is a truly unique athlete in that he has also been a professional powerlifter and has held multiple records in the sport. Ryan will be competing as a middleweight in the Men’s Open, Masters […]