Monthly Archives: December 2013

ted in Uncategorized | Leave a comment Optimal, Not Brutal: Conditioning for Fat Loss and Weight Class Management

Optimal, Not Brutal: Conditioning for Fat Loss and Weight Class Management By Julia Ladewski The off-season lifter usually takes one of two approaches: Eat so much that they get fat, bloated and completely out of shape Use that time to clean up their diet and drop some body fat No matter the general approach, one […]

YESSICA MARTINEZ NEW AGE STRONGWOMAN

This is officially my first blog and I’m excited to share this new experience with AtLarge’s customers and fans! First, let me tell you a little bit about me. I began competing in powerlifting 3 years ago (yea, still an amateur) with my best competition lifts being a 295 squat, 180 bench, and 305 deadlift. […]