Monthly Archives: October 2010

Fast-Track Your Muscle Growth: One-Minute Muscle Builders

In this article, I will show you a variety of simple-but-not-easy workout protocols, each guaranteed to inflate your muscles like a float at the Macy’s Day Parade!  Each of the workout protocols I’ve provided here take only one minute to complete, (hence the reason I’ve named them one-minute muscle builders). Just in case your spider […]

The Best Assistance Exercises for the Squat, Bench Press and Deadlift

Almost anyone who trains with weights is chasing a strong squat, a brutal bench press, and a dauntless deadlift. These three exercises, not to mention their grand total, are so bad-ass that an entire sport was built around them: the sport of powerlifting. The “big three” are used extensively not just by powerlifters but also […]