Monthly Archives: November 2009

The Hardcore Twelve

The sports of powerlifting, bodybuilding and strongman competition seem to attract a colorful crowd. With literally millions of participants and a monthly carousel of athletes being profiled in each of the multitude of monthly muscle and strength magazines, a handful of athletes have stood out over the past three decades. They stand out for their […]

Upper Body Warm-Up – 10 Minutes to Better Performance!

These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly apply it. Speaking around the country as a strength coach and educator, I’ve observed that most […]