Monthly Archives: April 2009

So You Want To Hit a PR?

You know that feeling when you walk into the gym and everything just seems to fall into place? The weights that you have attempted countless times in the past feel like a warm-up, and personal records (PRs) are set and eclipsed with ease! The PR is an integral component to your short and long term […]

Hardcore High Intensity Training – The Only Way to Grow

I believe that one of the main misconceptions about weight training in the pursuit of bodybuilding concerns training intensity (defined as relative intensity of effort).  I can’t tell you how many times I have been approached for advice with guys telling me that they just can’t get bigger or stronger no matter what they do.  […]