Monthly Archives: April 2007

The Man With A Mission – An interview with Alan Aragon

I first encountered the writings of Alan Aragon during a bodybuilding- nutrition roundtable. While reading through the roundtable discussion, Alan’s answers really stood out for me. They were logical, and they spoke rationally against some of the misconceptions being circulated in many Internet forums. Alan struck me immediately as someone who knew what he was […]

Everything you wanted to know to increase your Vertical Jump

What are the most essential qualities of a high vertical jumper? Horsepower and movement efficiency. Strength per pound of bodyweight is the horsepower…movement efficiency is how well you can carry out a movement. You put those 2 things together and they determine the height that you jump.  You need to be able to put out […]