Monthly Archives: November 2006


If I were King for a day, I’d alleviate so many issues, fears and apprehensions about training by simply replacing the word ‘exercise’ with the word ‘movement.’ The squat, feared, revered and misunderstood, might then be seen as an essential part of life instead of some evil force that causes bad backs, bad knees and […]

Small Balls That Please – Correcting Soft Tissue Dysfunction

They’re small, squishy and according to many folks, “work miracles at releasing muscle tension.” They’re small balls that please. These tiny bundles of joy work at releasing pent up muscle tension that is often bound up and stored in various areas of the body. If you sit at a desk for a living or travel […]