Monthly Archives: January 2006

Wannabebig Tool Box

As a lifter matures so should their arsenal of exercises they draw from. Just as a mechanic reaches into their toolbox and chooses the appropriate tool to fix the problem they’re working on, so should a lifter when it comes to fixing their weak links. And since plateaus are inevitable, it’s very important that a […]

Born Again Lifter

Praised be….I’m born again! Five weeks after poor lifting technique and resulting back trouble knocked me out of the gym, I returned to the squat rack with an inspired mission. To help others in a similar post rehab situation regain their lost form and physique – safely, sanely, and effectively. For any dedicated trainer who […]