Monthly Archives: December 2005

The Top 5 Exercises To Blast Your Triceps

There’s a saying that goes something like this, “The definition of insanity is doing the same thing over and over again and expecting different results.” Unfortunately, many people perform the same exercises day in and day out without rhyme or reason, expecting they will, somehow, magically grow stronger. Instead of concentrating upon muscle function and […]

Super Conditioning

Most people are in a very poor state of conditioning and don’t even know it. One of my friends was a manager at a Bally’s fitness centre and mentioned the owner never worked out in his own facility. The owner would workout behind the centre using a sledgehammer on a tire, pull ups on the […]

The Triceps Cable Pressdown

How many times have you heard the phrase, “If you’re after big arms train the triceps hard?” More times than you can probably remember. How many times have you heard someone say, “Train the triceps using the proper form/technique and you’ll see great results?” Not often. That’s because form and technique usually take a back […]