Monthly Archives: August 2005

Time Under Tension Training

Walk into any commercial gym or weight-room and you will see people performing many different activities and exercises. Some individuals use free weights, while others use machines. Some individuals use high repetition sets, some use low rep sets, while others may even train one set to failure. These methods are all accepted by those in […]

The Top 25 Ways to Pack on Serious Mass – Part I

Note: You can find Part 2 and Part 3 to this article series here: Part 2 | Part 3 As you probably already know, I work as a sports nutritionist working with a variety of professional athletes including bodybuilders, power lifters, weightlifters, strongmen, arm wrestlers, football and hockey players among others. I have always had […]