Monthly Archives: July 2005

Powerful nutritional tactics for meet day

Today is the day of the big competition. You’ve been putting in some of the hardest training sessions of your life. You’ve been getting plenty of sleep, even taking those extra power naps that help you recover from those brutal workouts. You’ve been taking the latest supplements, making sure you have that natural edge. You’ve […]

Shelly’s Cooking Corner – Grilling the Beef

Succulent pieces of juicy, lean beef dripping with muscle-fortifying flavor are a quintessential part of summer grilling and an integral component to a bodybuilder’s diet. With a mouthwatering marinade or a rub of herbs and spices, red meat effortlessly surpasses the bland taste of white-flesh fish, chicken, or cuts of lean pork. The following recipes […]