Monthly Archives: November 2004

Massive Eating Part I – Calorie Calculations

First published at, Mar 2 2001. Note: See Part 2 here: Massive Eating – Part II – Meal Combinations and Individual Differences Pretend you’re back in high school and mean ol’ Mr. Berardi has just passed out a pop quiz. Luckily, there’s only one question: Which of the following statements is true? A) Most people […]

HIIT Me One More Time

Variations of HIIT For many people, HIIT training is a lot like sex. It’s short, sweet and really gets the heart pumping. Unfortunately sex isn’t as effective at creating a fat burning effect as a session of HIIT is. If it were, the acronym HIITS (High Intensity Interval Training Sex) would be the latest and […]