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This video (originally called Bench Press Secrets) is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.

This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows extensions and other tricep work or exercises for your weak areas.

This tape explains how to and why to train with chains and bands. *IT USES REACTIVE ABD CONSTRACT METHODS ON all routines to improve squat, bench and deadlift - plus how to apply this information to other sports that involve speed and strength. This is a great tape for coaches in any sport. You will see the correct use of weight releaser, how to add chains to assistant work, and the proper addition on bands to the bar. Approximately 1 hr long.

Louie Simmons's newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCAMAX, INTENSITY LOADING, gpp, box squating, Restoration AND THE WESTSIDE PENDULEUM WAVE. A must for any athlete or coach. Approximately 1½ hours. Available in VHS or DVD.

Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers®5356,359 and 6,491,607b2, and much much more. A 2 tape program approximately 3 hrs in length.