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He started out competing in full powerlifting meets (squat, bench press, and deadlift), but after rupturing 2 lumbar discs he decided to focus on benching (which ironically was his “weakest” lift of the big 3).

Vincent competes both raw and equipped and is one of the few lifters to have pressed over 800 lbs equipped and 600 lbs raw in meets (with a 605 lbs raw press as a Master competitor!). He has been a top 10 bencher for a decade.

In addition to powerlifting, Vincent has also competed in strongman. Overhead pressing is more important to the sport of strongman than bench pressing. Many good benchers are not very good at the standing overhead press. Vincent is an exception.

He is one of the few men in the world who can strict overhead press 400+ lbs while standing. (see video below)

Vincent’s longevity and success in strength sports is a testament to his training methodology, and it makes him a sought after author and seminar speaker.

Results, Maximus, Nitrean and ETS are the cornerstone of Vincent's supplement program.

Vince is a contributor to Wannabebig and is daily contributor/moderator on the Wannabebig Forums.

Vincent Dizenzo Videos