At Large Nutrition - Westside Barbell Bench Press Manual

Westside Barbell Bench Press Manual - $29.95

Thorough descriptions of Westside Training Methods
Written by living strength training legend Louie Simmons
Specific training routines from some of the biggest benchers
A must for anyone who wants a big bench press

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Westside Barbell’s Bench Press Manual by Louie Simmons is one of his best works to date. In a clear and straightforward fashion Louie takes the reader from a brief history of Westside to specific bench press training recommendations, pre and rehab work, and everything in between.

For those unfamiliar with the wildly successful Westside strength training system, this manual provides a thorough description of its most important components: dynamic effort (DE) training, maximum effort (ME) training, the repetition method, and the conjugate method. The proper incorporation of these methods is what makes Westside so unique, and the most effective strength training system in the world.

The manual also includes descriptions of literally hundreds of unique pressing exercises and their variations. Most readers will be blown away with the sheer volume of cool new exercises, and even the most grizzled of veteran lifters will likely find something new and interesting to try.

Specific training routines and favorite exercises of some of the best benchers of all time are included. Learn what made George Halbert a 12 time record holder. Find out how Jay Fry benches more at 181 lbs than most superheavyweights.

Louie is no less than one of the finest strength coaches in the world. He lives to find new and better ways to make people bigger and stronger. It is no exaggeration to say that the information in this manual could be your ticket to being one of the best benchers in the world.

Contents (over 70 pages in total)

Chapter 1: Westside Strength Methods
Chapter 2: Reactive and Contrast Methods
Chapter 3: Dynamic Effort Method
Chapter 4: Sample Speed Workouts
Chapter 5: Periodization for Dynamic Day
Chapter 6: Maximal Effort Method
Chapter 7: Forty-Five Max Effort Workouts
Chapter 8: Periodization for Max Effort Day
Chapter 9: Repetition Effort Method
Chapter 10: Sample Repetition Effort Workouts
Chapter 11: Bench Press Technique
Chapter 12: Raw Bench: The Web
Chapter 13: Eliminating Weaknesses
Chapter 14: Contest Preparation
Chapter 15: Rehabilitation and Pre-habilitation
Chapter 16: Special Training Notes
Chapter 17: Westside Bench Press Statistics
Chapter 18: The Benchers

Bottom line, if you want a bigger bench get this manual! It’s that simple.

Westside Barbell's George Halbert (12 time record holder)

Louie Simmons - owner of Westside Barbell and a living strength training legend!

For more infomation on Louie Simmons and the Westside Barbell Powerlifting Team, check out their full sponsor profile page here - Westside Powerlifting Team

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At Large Nutrition - Westside Barbell Bench Press Manual - Louie Simmon