At Large Nutrition - Creatine 500 - High quality Creatine Monohydrate.

• proven to build lean mass
• proven to build strength
• proven to increase performance

Consider Creatine Capsules - simple, and easy to take!

If you ate the beef, that is a lot of unhealthy fat as well. AtLarge's creatine monohydrate is a much simpler, healthier, cheaper method of obtaining the creatine you need.

"Creatine is not only an athletic supplement. Recent studies have indicated it may be a potent antioxidant."

Antioxidants are substances which protect other substances from the changes caused by oxidation. Antioxidants are thought to help keep the bodily damage caused by free radicals in check. Creatine has also been shown to increase the strength of patients with neuromuscular disease. It is truly a wonder supplement!

Creatine has also been proven to be safe, both in the short and long-term. Studies have shown that long-term creatine use does not impair renal (kidney) function in healthy adults who use it. It has been noted in the press that creatine can cause cramping. According to a study performed with division 1A football players by the University of Memphis, creatine does not lead to cramping. As noted above, creatine is the most studied sports supplement ever; there is a literal mountain of scientific studies which prove it safe and effective.

"Creatine's proven ability to increase strength and lean muscle mass also makes it an effective body fat reduction supplement!"

Lean muscle mass is a physiologically "expensive" tissue. It requires a lot of calories to maintain. Thus, someone looking to permanently decrease their body fat levels should increase their lean muscle mass. Increased muscle mass equates to an increased BMR (the number of calories you burn with no physical activity), which equals a decrease in body fat with no reduction in calories consumed. For women, we are not suggesting you become a bodybuilder, merely that the addition of only a few shapely pounds of muscle will greatly enhance your ability to reduce body fat. Creatine can and will help you do that.

If your physical goals include increased lean muscle tissue, strength and performance, AtLarge's creatine monohydrate is the supplement for you!

Featured Review:

This is my first experience with Creatine. This stuff rocks! The strength gains are impressive. I am now doing an unassisted squat with 555lbs. and I feel like I could probably do 2 reps but I fear that my eyeballs will pop out of my head. I totally attribute this to the Creatine supplementation. Kudos on your products. My wife and I both like all of your products and will be ordering more as soon as our supply is diminished. Anyway, just thought I would drop you a line to say thanks. AtLarge Customer - Chuck LaPose