At Large Nutrition - Westside Barbell Book of Methods - Louie Simmons

• 236 pages full of training advice
• Written by living strength training legend Louie Simmons
• A must for anyone who wants to reach the top

Also, Louie's methods of training have resulted in thirty 700 pound benchers and twelve 1000 pound squatters to date. Westside has provided information across the World but those numbers are results from members of those actually training at Westside Barbell.

As a result of Louie's experience and knowledge over, 100 training articles have been published and 7 training video's produced.

Louie is a strength consultant for the Clevland Brown, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams and athletes from around the world.

Finally, Louie put has all his knowledge into one book called The Westside Barbell Book of Methods. A collection of information thru experimentation of some of the greatest lifters, Olympic sprinters and NFL Players.

Inside you will find over 236 pages full of training advice.

Here are just some of the things that are covered:

• Conjugate Method
• Maximal Effort Method
• Dynamic Effort Method
• Repeated Effort Method
• Contrast Method
• Reactive Method
• Contest Preparation
• Overcoming platues
• General Physical Preparation
• Special Exercise Training
• Plyometric Training
• Misinformation on Strength Training
• and much, much more