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Training Logs from our Sponsored Athletes:

  •  Allen Cress
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    Allen Cress joins the AtLarge Team!  Date: Friday 22 January, 2010
    We are really pleased to announce that Allen Cress has joined the AtLarge Nutrition Sponsored Athlete Team!

    Allen Cress is a multi strength sport athlete as well as a highly sought after trainer. Allen sports a physique that is the envy of just about anyone who sees it. Not overly massive, his symmetry and conditioning project a beautiful physique reminiscent of a Greek sculpture. This physique has won him the light heavyweight class of several amateur bodybuilding contests.



    Allen uses 4-5 scoops of Nitrean Protein per day to ensure his body is fuelled with high quality protein and Nitor to maintain his lean physique and to give him the energy to get through his workouts. Fish Oil and Multi-Plus are used for general health and Maximus is often pulled out if quality weight gain is the goal.

    Allen isn’t just about looks, his muscles can perform with competition best lifts of a 560 lbs squat, 545 lbs deadlift, and a 400 lbs bench press all at a body weight of 180 lbs!

    For more information on Allen, check out his profile here - Allen Cress.

    He also maintains a training journal so you can see exactly how he trains, eats and supplements - Allen Cress - Contest prep 2010! Why not pop in and ask him some questions!



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