Supplement Facts Serving size 3 scoops (95 g) Serving Per Container 23 Amount Per Serving %DV      Amount Per Serving %DV Calories 372          Folic Acid 240mcg 60%      Calories from Fat 72          Vitamin B12 3.6mcg 60% Total Fat 8g          Biotin 180mcg 60% Cholesterol 56mg 19%*          Pantothenic Acid 6mg 60% Total Carbohydrates 35g 12%*          Calcium 600mg 60%      Dietary Fiber 720mg 3%          Iron 5.4mg 30%      Sugars 2g **          Phosphorous 300mg 30% Protein 40g 82%*          Magnesium 120mg 30% Vitamin A 3000IU 60%          Zinc 4.6mg 31% Vitamin C 36mg 60%          Selenium 21mcg 30% Vitamin D 240IU 60%          Copper 600mcg 30% Vitamin E 18IU 60%          Manganese 600mcg 30% Vitamin K 48mcg 60%          Chromium Picolinate 72mcg 60% Thiamin 900mcg 60%          Molybdenum 22mcg 29% Riboflavin 1020mcg 60%          Chloride 174mg 5% Niacin 12mg 60%          Sodium 282mg 12%* Vitamin B6 1.2mg 60%          Potassium 630mg 18% *  Percent Daily Values are based on a 2,000 calorie diet    ** Daily Value not established.

Other Ingredients: Opticen Protein Complex ™ (consisting of ultrafiltrated whey protein concentrate, isolated casein peptides, total milk protein isolates, whey protein isolates, glutamine peptides, instantized egg albumin), maltodextrin, cocoa, natural and artificial flavors, cellulose gum, xantham gum, carrageenan, sodium chloride, sucralose, magnesium oxide, acesulfame potassium, vitamin E acetate, ascorbic acid, vitamin A palmitate, selenomethionine, niacinamide, calcium pantothenate, zinc oxide, cholecalciferol, manganese sulfate, pyridoxine HCI, thiamin mononitrate, cupric oxide, folic acid, cyanocobalamin, chromium picolinate, biotin, sodium molybdate. CHROMAX II brand chromium picolinate is a product of Nutrition 21 and is licensed under US patent #4.315.927 Recommended Use: Mix with 28-30 oz of water, skim milk or your favorite beverage. For optimum results, use a blender, ice and fresh fruit can be added for a frosty delicious smoothie.