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A Brief Bio:

Dawn grew up embracing athletics practicing both roller and speed skating. That love of athletics was later transferred to her becoming a personal trainer as well as an instructor for weight lifting, spinning, and aerobics classes.

Her meeting and eventual marriage to professional bodybuilder David Trantham (see his page here) peaked her interest in the sport of bodybuilding. The competitive spirit that had served her so well in athletics transferred to this new outlet and she quickly became a professional Fitness competitor.

Dawn exhibits superwoman characteristics not only in the gym, but in her daily life as well. Between her day job, training of herself and others, and two children, she has a plate as full as any woman, yet she does it all with amazing results! If you want to learn more about this female dynamo check out her training journal on our sister site Wannabebig - Dawn Trantham Professional Figure Competitor Training Journal

Dawn's Professional Competitive Highlights:

• 2009 OCB PRIDE OF THE ATLANTIC- 3RD WOMEN’S FIGURE TALL(VA)
  
  
• 2009 NGA CAROLINA NIGHT OF THE CHAMPIONS-1ST WOMEN’S FIGURE TALL AND OVERALL WINNER(NC)
  
  
• 2008 INBF NATURAL ATLANTIC COAST-2ND WOMEN’S TALL FIGURE (NC)
  
  
• 2008 INBF NATURAL EAST COAST CHAMPIONSHIPS-2ND WOMEN’S TALL FIGURE (VA)
  
  

Dawn's Supplement Usage:

Dawn uses a variety of AtLarge Supplements. She uses Nitrean to keep her protein intake high and ETS to enable her to recover more quickly and to reduce soreness/joint pain. Nitor is called up on help her get shredded for a show.

On top of these, Dawn also uses Fish Oil and Multi-Plus for overall good health.